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Thumb BMI-Table-Body-Mass-Index.pdf BMI Table Body Mass Index.pdf application/pdf

Open Download Copy Link 45.56 KB June 26, 2013
45.56 KBJune 26, 2013
Thumb Free-Choice-Calories-Portion-Sizes.pdf 2. Free Choice Calories - Portion Sizes.pdf application/pdf

Open Download Copy Link 40.07 KB June 26, 2013
40.07 KBJune 26, 2013
Thumb Men-Cal-Req-After-Loss.pdf Men Cal Req After Loss.pdf application/pdf

Open Download Copy Link 55.79 KB June 26, 2013
55.79 KBJune 26, 2013
Thumb Men-Cal-Req-Before-Loss.pdf Men Cal Req Before Loss.pdf application/pdf

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51.74 KBJune 26, 2013
Thumb Nutrient-Content-of-common-foods.pdf 2. Nutrient Content of common foods.pdf application/pdf

Open Download Copy Link 90.05 KB June 26, 2013
90.05 KBJune 26, 2013
Thumb Restaurant-Survival-Guide.pdf 2. Restaurant Survival Guide.pdf application/pdf

Open Download Copy Link 86.09 KB January 22, 2024
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Thumb Stage-I-Menus-all.pdf 1. Stage I Menus all.pdf application/pdf

Open Download Copy Link 53.61 KB June 26, 2013
53.61 KBJune 26, 2013
Thumb Stage-II-Menus-all.pdf 2. Stage II Menus all.pdf application/pdf

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61.47 KBJune 26, 2013
Thumb Stage-III-Staying-on-top-of-it.pdf 3. Stage III Staying on top of it.pdf application/pdf

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Thumb Women-Cal-Req-After-Loss.pdf Women Cal Req After Loss.pdf application/pdf

Open Download Copy Link 55.85 KB June 26, 2013
55.85 KBJune 26, 2013
Thumb Women-Cal-Req-Before-Loss.pdf Women Cal Req Before Loss.pdf application/pdf

Open Download Copy Link 51.97 KB June 26, 2013
51.97 KBJune 26, 2013


Acumbamail Cookbook

Sample Recipes

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Endorsed by an unprecedented number of
top weight control experts.

“This clearly written book doesn’t promise magic. It does something better: It arms you with the tools to create a diet that you can enjoy and stick with for life. And Dr. Roberts’s recipes are terrific.”

— Susan K. Fried, Ph.D., Professor, University of Maryland School of Medicine

“Susan Roberts, a top-rate expert, has crafted her studies into an innovative program that offers new ideas and a plan designed around both health and weight loss as goals.”

— Kelly D. Brownell, Ph.D., Professor of Psychology, Epidemiology and Public Health Director, Rudd Center for Food Policy and Obesity, Yale University, and author of Food Fight

Sue Roberts is dead-on with the five food instincts she describes. Drawing on solid research evidence and filled with specific and creative ‘how to’s’ for managing these instincts, THE INSTINCT DIET is an eating plan I will recommend to others … and use myself!”

— Megan A. McCrory, PhD, Purdue University

“Drawing upon her extensive experience in obesity research, Roberts, with co-author Sargent, has written a highly readable and eminently practical guide to losing weight and then maintaining the loss. This is a great example of how science should inform public policy, as well as individual behavior.”

— Robert Russell, MD. Editor, Nutrition Reviews

“With approaches tested at the highest critical level, this book should set a new standard in educating readers on the science and practice of weight management and control.”

— Irwin Rosenberg, MD, Chair, Food and Nutrition Board of the National Academies of Science

“Susan Robert’s Instinct Diet is based on sound nutritional theories and is a healthy and sensible way to lose weight.”

— June Stevens, PhD, Chair of the Department of Nutrition, University of North Carolina

“This book expertly organizes and interprets scientific studies, turning them into small, understandable pieces of information that can be readily applied to even the busiest life. The abundance of practical tips and delightfully fresh recipes make reading this book a must for any person desiring to lose weight and keep it off.”

— Mel Heyman, MD, MPH, UCSF Children’s Medical Center University of California, San Francisco