Sample Menus

An important reason for the astonishing success of the Instinct Diet is that the menus are truly satisfying and also taste great. You don't have to follow the menus if you prefer to eat your own food, but Instinct dieters learn that Dr Roberts' menus are very special - providing exceptional hunger-free satisfaction so that you can lose weight more easily while seeing what really works for you. For comments on menus, take a look at the Amazon site and see many unbiased reviews!

There are wonderful menus for everyone in The Instinct Diet, whether you love to cook or never go in the kitchen, and whether you enjoy meat or prefer vegetarian meals. The menu below is just one "with-meat" example day showing how well you can eat when you diet the Instinct Diet way.

Download a Sample Menu
Download a Sample Vegetarian Menu