More effective help for weight loss and preventing weight regain
We are excited to announce the availability of The I Diet™ and INSTINCT™ support and education groups in New England, based on Dr Susan Roberts' highly successful Instinct Diet and "I" Diet weight loss books. Click here to download the I Diet / Instinct Diet Application form.
The “I” Diet (Workman 2010), and The Instinct Diet (Workman 2080), were developed by Susan B. Roberts, PhD, Professor of Nutrition and Psychiatry at Tufts University and is a new scientific advance in weight control that helps you gain greater success without giving up the pleasures of good food. Dr Roberts is America's leading intellectual on diet and weight control and her books have been endorsed by top weight loss professionals as a transformational advance in making weight loss more effective and sustainable. |
The I Diet / Instinct Diet has received rave reviews from the media and dieters alike. Visit Amazon.com to see many happy reports. "…the most comprehensive approach to eating for effective weight control." — Jane E. Brody, NEW YORK TIMES "…for anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life." — Henry Louis Gates Jr, the ALPHONSE FLETCHER UNIVERSITY PROFESSOR HARVARD UNIVERSITY "Because we love the food and it is so easy to prepare good tasty Instinct meals, I feel like weight control is now something that happens automatically in my family without an uphill struggle." — Niki C, BELMONT MA |
Why Does The I Diet Work So Well?
The I Diet is a new science-based weight control program that understands and works with the natural human biology of weight regulation and food enjoyment:- The typical experience of other diet plans is that after a few pounds are lost, a plateau blocks progress, and eventually the weight comes back. Dr Roberts' I Diet Program specializes in continued success.
- Most dieters walk around hungry and tempted. The I Diet's signature food plan effectively eliminates hunger and allows dieters to feel genuinely satisfied, so dieting is easier and more sustainable.
- The I Diet can—and usually does—cure cravings, and I dieters frequently say that this was a critically important element in their success. Another important feature of the program—the food is delicious!
What Happens in the new I Diet Program?
- The I Diet program is designed to provide comprehensive weight loss help and education in a fun, supportive environment. A 12-week program helps you follow The I Diet for a typical weight loss of up to 15-25 lb and several clothing sizes. Groups can be repeated for greater weight loss. Although you are encouraged to continue your usual exercise, this is a food-based program and exercise is not required for success.
- Weekly group meetings are led by I Diet certified counselors for more effective, sustainable help. The signature The I Diet™ and INSTINCT™ nutritional information, including food plans & recipes, no-cook meal suggestions, behavioral counseling, weight control education, and food tastings provide extraordinary support for achieving your weight goals and learning how to avoid weight regain once and for all.
- Meetings keep groups of participants together for a greater support, and new friendships.
- Between-meeting support with mid-week emails are included in the program cost.